The LearningForce

Stress Management

Join us in-person or virtually with Susie Arbo for Stress Management training scheduled for February 18, 2026!

Stress is a natural part of life—but how we manage it makes all the difference. This engaging, practical training equips participants with effective techniques to better understand, reduce, and manage stress in both their personal and professional lives. Through guided exercises, self-reflection, and science-backed strategies, attendees will explore how to shift their mindset, recharge their energy, and build a personalized toolkit for maintaining balance and resilience. Whether you're navigating workplace demands or life’s daily pressures, this session will help you reset and move forward with confidence and clarity.

By the end of this training, participants will be able to:

Identify the types, signs, and effects of stress and how they impact well-being and performance.
Practice simple and effective stress reduction techniques including thought-stopping, breathing, and meditation.
Recognize personal stressors and energy drains and develop strategies to stay emotionally and physically charged.
Apply tools for creating daily balance between career and personal life, including affirmations and self-care.
Strengthen interpersonal relationships at work to reduce stress and increase collaboration and support.

Training Dates: February 18, 2026
Training Times: 8:00 a.m. to 12:00 p.m.
Training Location: State Fair Community College; Sedalia or Virtual
Registration Deadline: February 6, 2026
Training Cost: $249 per person
Training Instructor: Susie Arbo

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Select this option if utilizing MISSOURI ONE START grant funds

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Refund Policy:

The college reserves the right to cancel if sufficient registration is not achieved. Every effort will be made to notify registrants by phone or email if an event is cancelled. Full refunds will be issued for events cancelled by the college.

If you need to cancel your registration, please contact our office seven (7) days before the start date to receive a full refund, less 10% service charge if payment was made by credit or debit card. Expenses such as supply fees, food costs, tour fees or other costs associated with the event besides the event fee will be refunded only if The LearningForce has not incurred those costs. If an event has a deadline, that date is also considered the cancellation deadline.

If you have a situation that warrants an override of the above policy, an explanation of the circumstances should be made in writing to The LearningForce office. The request will be reviewed to determine if a refund can be granted, and you will be notified accordingly. Refunds should be received within 30 days.

Contact Information:

Phone: (660) 530-5822
Email: thelearningforce@sfccmo.edu

The LearningForce

Stress Management

Toll Free (877) 311-7322

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